There are two main forms of staff spinning they are contact and regular spinning.

Contact Staff

Contact has grip the whole length
Contact is made for body involved skin to staff movements
Made for body rolls and spinning with body
More challenging in regards to range of what you can do with staff style
More option in regards to moves to learn, you'll be learning for much longer
Moves slower

None Contact Staff

Faster spinning staff
Spinning tricks
Super light
Super easy to maneuver
Good for fast, sharp spinning
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